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Aging can be slowed or reversed. The science of aging has made huge advances in recent years, and has found a number of interventions that can affect the aging process for the better. The program outlined in this book requires nothing expensive - and in fact costs next to nothing, other than some self-discipline - and is solidly backed by the latest research in anti-aging science.

The evolutionary heritage of humans has caused us to be adapted to certain ways of life, but our modern world of instant gratification of our basic drives, most notably hunger, means that our genes are increasingly ill-adapted to our way of life. The quest for comfort and instant gratification leads to accelerated aging. Living more in tune with the ways of our ancestors in matters of food and physical activity can slow the aging process. Challenging ourselves intermittently makes us healthier and more likely to lead longer lives free of illness.

Our bodies are like cities: old structures must be torn down to make way for new ones in a continual process of renewal. In a youthful state, our bodies are fully capable of the process of self-renewal, but aging greatly weakens this process. Stop the Clock shows how, with a few relatively simple lifestyle changes, we can renew our capacity for self-renewal.

• Sales Rank: #339497 in eBooks
• Published on: 2015-06-20
• Released on: 2015-06-20
• Format: Kindle eBook

Most helpful customer reviews

13 of 14 people found the following review helpful.
Great read!
By Daniel Lemire
I only got interested in longevity research recently. However, I have had time to absorb quite a bit of the current state of the art.

As far as I can tell, there is not much you can do to "stop the clock", though you can "delay aging" to a point... for example, by staying thin, exercising and eating reasonably well... There are some credible claims that "caloric restriction" might help, though the evidence is weak in human beings. As far as supplements are concerned, the evidence that they can prolong life is... weak or very weak...

The author runs an excellent blog on the topic and I was looking forward to his book.

I was pleasantly surprised. The writing is excellent. As far as I can tell, the author remains true to what has been scientifically established, though he makes some reasonable extrapolations (for example, fasting in moderation probably helps staying young).

I think that if the topic interests you, you should purchase the book for the writing alone. It is a quick read and it will make you think.

I should add a general caveat: the problem with such a topic is that information is coming in regularly. That is, we still know very little about how to live longer... and we are learning something new almost every day... So this book will probably need regular updates to remain useful.

Nitpicking:

* The author might want to revise the text as there are some minor repetitions that could be avoided. It would make the text even better.

* The evidence regarding resveratrol is weak. I think that the author, through his book, makes the case for resveratrol much stronger than it is. As far as I can tell, no independent study has shown that resveratrol can prolong life in otherwise healthy mammals. I suspect that resveratrol is ineffective and thus, wasted money. Thankfully, the author is otherwise conservative regarding supplement advocacy...

19 of 23 people found the following review helpful.
A questionable hypothesis
By x
The book posits an anti-aging strategy involving: stay active, BMI 20-21, high intensity training, extremely low carb diet, phytochemicals, .8g/kg protein and intermittent fasting. No doubt some of these are no-brainers, but the supposition that this is an optimal path to longevity is questionable at best. His understanding of hormesis (P16) is patently wrong (low-dose of a poison or stress does not have "unhealthy effect" and high dose is not "high hormesis"). And no, the antioxidants in fruits (p25) are not "in reality toxic agents", as fruits are "designed" to be eaten by animals. Ultra-low carb is a very questionable approach to longevity. BMI 20-21 is far from optimal for >65 year olds as the optimal range for longevity in a recent meta-study is 23-29.9! The book does not address some of the obvious longevity issues such as vitamin D and many more. I do not understand the 5-star rating of the other reviewers.

8 of 9 people found the following review helpful.
I cannot recommend this book (as well as Mangan's other readings) highly ...
By couginaz
I am 42 years old, have been following Mr. Mangan's blog for about a year, and have also purchased all of his e-books. By incorporating his recommendations, I have seen incredible results with regards to physical and mental health, as well as appearance. I am currently a grad student surrounded by students 15-20 years younger than me. I get repeated comments (mainly from women) that I look younger and healthier than the majority of my male counterparts. I highly recommend this book (as well as Mangan's other readings) for anyone who wants to thwart the aging process and achieve a high level of mental and physical health.

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Master carpenter, Martina “MJ” Jenkins, has built plenty of structures in her day, but none as sturdy as the walls she’s built around her heart. After crossing paths with a sexy U.S. Senator, with gorgeous brown eyes and a seductive smile, her resolve to stay unattached crumbles. Martina is determined to steer clear, but the Senator’s kisses are too delicious to resist.

Third generation U.S. Senator, Paul Kendricks, faithfully represents his state and is loyal to the family’s political legacy. Still he yearns for a wife, children, and a new career far away from the political arena. Too bad the object of his desire is the one woman who wants nothing to do with commitment. But the sparks that fly between them can’t be ignored.

As Paul chips away at the wall Martina has built, can he convince her to put her fears aside and open her heart to love?

Although part of a series, this novel can be read as a stand-alone.

• Sales Rank: #56856 in eBooks
• Published on: 2016-01-25
• Released on: 2016-01-25
• Format: Kindle eBook

About the Author
Award-winning and bestselling author, Sharon C. Cooper, is a romance-a-holic - loving anything that involves romance with a happily-ever-after, whether in books, movies, or real life. Sharon writes contemporary romance, as well as romantic suspense and enjoys rainy days, carpet picnics, and peanut butter and jelly sandwiches. She’s been nominated for numerous awards and is the recipient of an Emma Award for Romantic Suspense of the Year 2015 (Truth or Consequences), Emma Award - Interracial Romance of the Year 2015 (All You’ll Ever Need), and BRAB (book club) Award -Breakout Author of the Year 2014. When Sharon is not writing or working, she’s hanging out with her amazing husband, doing volunteer work or reading a good book (a romance of course). To read more about Sharon and her novels, visit www.sharoncooper.net

Most helpful customer reviews

3 of 3 people found the following review helpful.
Loved it
By Kindle Customer
Martina is a little spitfire who have commitment issues but I am glad she resolved the issues with her mom. They needed one another. I was happy when Paul put his foot down when it came to MJ. I'm just glad that Paul was able to chip away the walls that MJ put up to fall in love.

3 of 3 people found the following review helpful.
What a sweet read!
By Tanisha
What a sweet read! Paul's persistence paid off. His and Martina's chemistry was off the chain. I'm not going to post any spoilers but let's just say this story had me hooked. I stayed up past my bed time trying to complete it lol. I seriously cannot wait for Peyton's story

2 of 2 people found the following review helpful.
Can not run from love
By Lwedge
I was waiting on MJ's story and was not disappointed. This is a reminder to have eternal love in your life you have to address and solve your inner issues to make room for it. I loved Paul. He is the epitome of a grown man that knows what he wants and he is patient and willful enough to get it. Kudos! I look forward to Peyton's story.

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“The war is nobody’s fault. It occurs by itself, like thunder and lightning. All of us who must fight wars are not the perpetrators. We are only their victims.”

"Strange News from Another Star" is a short fairy tale written by Hermann Hesse in April 1915, one year after the start of the 1st World War. In the fairy tale, two stars are juxtaposed.

On one star, life is valued, beauty is appreciated, reason is respected, humane traditions are cultivated, love and happiness are experienced and peace prevails.

On the other star, jealousy, hatred and despair are cultivated, wars are waged incessantly, battlefield murder is officially condoned, the countryside is left strewn with unattended cadavers and fear prevails.

The latter is clearly our world as Hesse saw it, rendered mythical, and the former is an idealized world that ours could be.

Unlike his earlier works, the story does not lend itself to rational interpretation. It is essentially a fairy tale dealing with the subconscious, magic and the dream world.

The fairy tale represents an intermediate stage between Hesse's initial ambiguous stance to the war, as an internationalist who tolerated war and a pacifist who looked forward to a German victory, and his later active anti-war campaign.

The story, which was titled “Merkwürdige Nachricht von einem anderen Stern” in German, was one of several that brought Hesse into conflict with supporters of the war, his country and its government.

This print edition contains new translations of Strange News from Another Star, Faldum, Iris, Fine Dream Sequence, A Difficult Path, The Poet and Augustus

• Sales Rank: #5099947 in Books
• Published on: 1972
• Number of items: 1
• Binding: Paperback
• 145 pages

Language Notes
Text: English, German (translation)

Most helpful customer reviews

1 of 1 people found the following review helpful.
Disappointed
By Jack H.
There are several stories missing from the third edition that were in the previous edition. Including one of my favorites - Augustus.

5 of 6 people found the following review helpful.
Notes for those on a Spiritual Quest
By Michael Harty
These are some of the most spiritually awakened stories I have ever read. Fairy tales for grown ups, yet truly insightful and remarkable literature. I recommend these stories to everyone without reservation. Hesse is not just for teenagers with unfulfilled religious needs and spiritual curiosity. Read them!

1 of 3 people found the following review helpful.
Love.
By Phrontisteries
Hermann Hesse is my all time favorite author and this book is another reason.

Great short stories! Love the writing.

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Please purchase the authorized 3rd edition of this book, from Grave Distractions Publications, instead of this one. The authorized edition is more complete, better priced, and is produced with the author's permission.  You can find it on Amazon in print, and for even less in electronic format.  This book on this page is being produced in violation of U.S. Copyrights on file, and the Berne Convention.  Thanks --W.M. Mott

See amazon.com/Caverns-Cauldrons-Concealed-Creatures-Subterranean/dp/0982912870/ref=tmm_pap_title_0

• Sales Rank: #5509256 in Books
• Published on: 2000
• Binding: Unknown Binding
• 127 pages

Review
The invisible races are often presented in a homogenous, 'one size fits all' package that includes ghosts, ghouls and even extraterrestrials, although their true points of origin are normally obscured in a haze of confusion and speculation. However, one probable source is the subject of, 'Caverns, Cauldrons and Concealed Creatures', a superbly researched and very accessible book by Wm. Michael Mott, who ably demonstrates that the pits and crevasses hidden deep below the surface of planet Earth might just hold the answer to many of these puzzles. In this informative and entertaining work, Michael Mott, whom I have had the pleasure of both knowing and collaborating with for many years, presents a beguiling and seductive range of anecdotes, accounts and traditions culled from the folktales and traditions of various countries and uses these to present persuasive evidence to support his hypothesis. When one thinks about it, it is perhaps the subterranean regions of the earth that are the only logical place these beings might actually inhabit, for almost all encounters with these entities feature their sudden disappearance into a cave or crevasses or even the ground itself. Certainly, there have been repeated accounts of a hollow Earth concealing fleets of UFO's and it also allegedly the site of Ultima Thule, the fabled source of the Aryan race, a place where man could, by whatever means leave the surface of the earth and journey deep into the bowels of the planet to an complex inner world illuminated by its own miniature sun. --~by Brian J. Allan

From the Author
Please purchase the authorized THIRD edition of this book, from Grave Distractions Publications, instead of this one. The authorized edition is more complete, better priced, and is produced with the author's permission.  This book on this page is being produced in violation of U.S. Copyrights on file, and the Berne Convention.  Thanks --W.M. Mott

About the Author
Wm. Michael Mott is a writer and artist who has five books and many magazine features in print. He's written about paranormal phenomena; comparative myth, religion and folkore; UFOs; cryptozoology; pulp, adventure, scifi and fantasy fiction; and art and education topics. He's been a guest on in excess of 30 national and internationally-syndicated radio programs, and currently he's one of the co-hosts at Unraveling the Secrets, a weekly program at Paranormal Soup Radio (soupmedianetwork.com).

He's also been Creative Director for a national toy and manufacturing company, a software company, the Art Director for a city newspaper, has worked as an artist/designer for Fortune 500 companies, an NSF Engineering Research Center, and for a variety of clients such as book and magazine publishers. He's also a freelance artist and writer, and writes both fiction and non-fiction. His work has appeared or been featured in many publications, such as Computer Graphics World Magazine, Computer Artist, IEEE Computer, IEEE Computer Graphics and Applications, Syllabus Magazine, PHOTO-Electronic Imaging, DRAGON Magazine, FATE, NEXUS, World Explorer, and others. He's created artwork and graphics for book covers, posters, brochures, packaging, CD-ROM covers and art collections, digital/ and web-based media, and has won several design awards, from Addy and other awards, to awards for web site graphics and design. His artwork has been featured in various art shows, several one-man exhibits, and digital galleries in various venues.

He loves his kids and really, really likes books on myriad topics, as well as dogs and edged weapons. In addition to illustration work and writing, he crafts hand-made shillelaghs and walking-sticks, upon occasion.

Mike's personal web site is mottimorphic.com, where info about his writing and a gallery of his artwork can be found, and he also has a Facebook fan page (linked from the web site). He can be reached through the web site.

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1 of 1 people found the following review helpful.
Interesting read
By Kevin Yan Berger
On the physical book : this is the 2nd, expanded version of the original book (MINUS the not-so apt David Ickes intro that IMHO clashed with the content), of better quality overall, with better paper and formating.
My only complaint would be that the final color inserts are not printed that finely, which is a shame, but overall, I feel there's a real improvement. Nice addition of some rare material (made available in a later related book) from Richard Shaver, too.

As for the content : well, I'm not a very savvy reviewer, but this proved to be a great take on the hollow earth/inner world(s), well-sourced, from fiction, non-fiction, and various ancient mythologies & folklores (a running trend, which I'd venture likely inspired the late Mc Tonnies' 'Crypto-terrestrials' idea), with an interesting tie-in to Biblical eschatology.
I've read and heard various people 'into' the paranormal, including a couple from an Evangelical perspective!, praise that book as the best synthesis on the topic, and... I believe they were right.
It's basically looking at the subject using different fields of human traditions, from pulps and Lovecraft to the Bible and greek mythology, and trying to piece a larger view from those tidbits.

It's accessible to the layman, clearly written, it neither dumbs the subject down nor makes it some kind of arcane knowledge, and is 'factual', with no straight agenda pushed down the reader's throat along the "grand theory" developed - though the author clearly doesn't hide where he stands, beliefs-wise (in the expanded sections I believe, written post-9/11, where there is some open pugnacity).

All in all... Good, solid book.

4 of 4 people found the following review helpful.
Caverns, Cauldrons and Concealed Creatures
By Brian J Allan
I have had lifelong interest in the world that is normally hidden from sight, a world of myth, mystery and magick that has been around for millennia, but still eludes us. I have always wondered why and in this fascinating book Mike Mott sets out some extremely plausible answers. According to the well researchd conclusions in this book, that hidden world and the creatures that reside there have always been much closer that might at first appear. They are not in some far away universe light years distant from us, but rather, they are right here, right now and literally underfoot.

Mike Mott presents striking evidence to support his hypothesis that the demons, djinn and monsters of yore may still be among us. From the earliest times they have become programmed into our race memory and still occasionally and inadvertently reveal themselves to us as they emerge from their undergound sanctuaries for their own unknown purposes. This book is a valuable addition to the library of anyone who is interested in the myths, legends and lore that have grown up around humanity and I can thoroughly recommend it.

11 of 13 people found the following review helpful.
GREAT BOOK!!!!1
By Paul
For centuries, writers have given us fantastic stories of hidden worlds and lost civilizations found deep under the surface of the Earth. The narratives of past cultures are filled with stories of wild beasts, and strange beings living in the underworld. Even in the bible we find mention of people and creatures living under the Earth. Are all these stories simply someone's vivid imagination? Or maybe there is some truth to them?

Drawing from over twenty years of research, Mott has taken all these underground stories and combined them into an amazing in-depth collection that questions what we perceive as myth, folklore, and mythology.

The book is filled with numerous b/w and color pictures depicting both ancient and futuristic cave scenes, and strange beings thought to exist underground. Mammoth Cave, Lechuguilla Cave, Blowing Cave, and Carlsbad Caverns are mentioned, as well as the cavernous TAG area where Mott writes about "mysterious lights, UFOs, livestock mutilations, and strange deaths and disappearances" coming from this region. The book contains a good index and bibliography for the wealth of information presented.

Surely there are thousands of caves yet to be discovered and untold miles of passages yet to be explored. We have only just begun to understand the underground world and the life forms that exist and thrive in its dark domain. Buy this book, you won't be disappointed!

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• Published on: 1609
• Binding: Hardcover

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[W820.Ebook] Ebook Clinical Pharmacology, by Lionel P. Raymon PharmD PhD

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Presented in a systematic approach, Dr. Raymon's Clinical Pharmacology bridges conceptual to clinical aspects of drugs used in Clinical Practice. The use of summary tables, site of action figures, and diagrams familiarizes students quickly and effectively with USMLE® relevant material. This book is intended to be useful to all Health Science related fields from nursing to pharmacists, and physicians to toxicologists.

The aim of this exceptional review book is to walk the reader through a rigorous approach first aimed at a grasp of the pathology to be treated. Chapters are organized in 9 Units, following a systematic approach.

Key features in this new textbook include:

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USMLE® is a registered trademark of the National Board of Medical Examiners and this trademark owner does not sponsor, endorse or support Becker Professional Education in any manner.

• Sales Rank: #464704 in Books
• Published on: 2016-01-11
• Original language: English
• Number of items: 1
• Dimensions: 11.02" h x .84" w x 8.27" l, 2.03 pounds
• Binding: Paperback
• 412 pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
You can't go wrong with Lionel
By Mr. Greed's Gadgets
It is a very nicely done book, the pictures, diagrams, and charts are colorful and easy to read

The material is summarized so no long paragraphs to read, everything is in bullet format

If you want even more value from this book, find the Becker eCoach lectures online and listen along with Lionel as he breaks down Pharm for the USMLE Step 1

But my favorite part of the book is the type of paper used is excellent. Not glossy at all so no smudging of even the most runny pens and pretty thick so no bleed thru.

For $60 it is a pretty solid investment considering it comes from the god of pharmacology himself Lionel Raymon

3 of 3 people found the following review helpful.
Five Stars
By Cody H
Excellent product; timely shipping. Best pharm book out there. Raymon is a genius!

0 of 0 people found the following review helpful.
Oops
By lisa
I thought I was buying a book about how to expand my farm but this book truly surpassed all expectations. Thank you Dr. Raymon!

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This book includes not necessarily the best leaders as such, but the most innovative strategists, craftiest tacticians, as well as the bravest and smartest.

• Sales Rank: #5123285 in Books
• Published on: 2007-11-30
• Original language: English
• Dimensions: 9.84" h x 7.48" w x .0" l, .0 pounds
• Binding: Hardcover
• 262 pages

About the Author
William Weir, a former Army combat correspondent and photographer in the Korean War, has written eight previous books, including 50 Weapons that Changed Warfare and 50 Battles that Changed the World. In addition to his Army service, Weir has been a newspaper reporter and a public relations specialist. He is now retired and lives in Guilford, Connecticut with his wife, Anne.

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7 of 7 people found the following review helpful.
Chapters focus on how and why they impacted history so greatly.
By Midwest Book Review
You would expect a survey detailing only 50 military leaders worldwide to selectively include only the best: but William Weir's focus is on those who left the world much changed by their decisions, not those who were the best leaders or strategists, necessarily. That's why 50 Military Leaders Who Changed the World is so important not just for military collections but for high school and college-level students of world history: it details both early and modern military leaders who made a strong impact on human history, from Genghis Khan to Yamamoto Isoroku. Chapters focus on how and why they impacted history so greatly.

Diane C. Donovan

California Bookwatch

10 of 10 people found the following review helpful.
Valuable Study Companion
By J. jones
William Weir's book is a very informative and far-reaching book, showcasing the 50 military leaders he believes to be the most influential

the world has ever known.

You may wonder why famous military generals and strategists such as Robert E. Lee, Stonewall Jackson, Richard the Lionhearted, Scipio Africanus, or the Duke of Wellington are not named in this distinguished list. Weir omits them because, although they were more famous, or talented, his book only focuses on people of impact, and, as he compellingly argues, talent and fame don't automatically translate into influence on a global scale.

He offers a fairly decent look at military conquest and strategy, in this most intriguing book, which makes a great companion to two of his other books, 50 Battles That Changed the World, and 50 Weapons that Changed Warfare.

50 Military Leaders is a treasure trove of info. on little known facts about the military greats and the battles they fought, and will greatly broaden your historical perspective about the fascinating world they helped to shape.

1 of 1 people found the following review helpful.
Good book
By Amazon Customer
Good book, a wide timeline range. The book reviews many leaders and their battles/wars but with not much details. Also, although the title reads "50 military leaders who changed the world", it does not verbalize how the world was "changed", just the outcome of their battles. It does not express the impact and how this leader influenced beyond his country. The vocabulary is simple. Entertaining.

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After a lifetime of waiting, Prince Charles ascends the throne. But how to rule? Mike Bartlett’s controversial play explores the people beneath the crowns, the unwritten rules of democracy, and the conscience of Britain’s royal family. This special edition includes a foreword by journalist and broadcaster Jon Snow, an afterword by the playwright, and an essay about the original production.

• Sales Rank: #1858024 in Books
• Published on: 2015-07-07
• Format: Deluxe Edition
• Original language: English
• Number of items: 1
• Dimensions: .60" h x 5.40" w x 7.80" l, .84 pounds
• Binding: Hardcover
• 144 pages

Review
'outstanding and provocative - the most spectacular, gripping and wickedly entertaining piece of lese-majeste that British theatre has ever seen' - Telegraph 'bold, brilliant and unstoppably entertaining - an intelligent, empathetic, moving look at the power and limitations of the modern monarchy - theatre doesn't get much better than this' - The Times 'extraordinary - a meaty, hilarious, dizzyingly audacious state of the nation political thriller' - Time Out 'royally entertaining - raises fascinating questions about the future of the monarchy' - Guardian 'scintillating and highly ambitious... a brilliant, provocative piece of drama' - Financial Times 'wonderfully original... Bartlett's brilliant text pulses with Shakespearean resonances... a right royal triumph' - The Stage 'pitch-perfect - bracingly provocative and outrageously entertaining' - Independent 'brilliantly ambitious - deliciously smart - [the] script is a witty amalgam of Shakespearean rhythms and sharp modern colloquialisms' - Exeunt Magazine

About the Author
Mike Barlett is an Olivier Award-winning playwright whose plays have been seen at theatres including the National Theatre, Royal Court Theatre, Bush Theatre and Sheffield Theatres in the UK, and off-Broadway in New York.

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0 of 0 people found the following review helpful.
The "Special Edition" is well worth the (slight) additional cost for its many features and useful supporting information
By The Montane Vole
This is an extraordinary play about what could happen when Prince Charles becomes King. Written in Shakespearean blank verse, it offers a plausible but startling plot involving a controversy between the new King and members of Parliament, with subplots involving Prince Harry, Prince William, Kate Middleton, and others. But there are special surprises for those readers or viewers who know their Shakespearean history plays--parallels with Richard II, Henry IV (especially Part 1, involving Prince Harry), and Henry VI are subtly and cunningly interwoven into the play's 21st century plot. The "Special Edition" is well worth the (slight) additional cost for its many features and useful supporting information. King Charles III is the most intelligent new play to have come to Broadway in quite some time, and this enhanced edition is an extraordinarily fine enhancement to the production.

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• Published on: 2003-10-01
• Binding: Paperback

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How to Talk With Practically Anybody About Practically Anything

• Sales Rank: #608322 in Books
• Brand: Doubleday
• Published on: 1970-06
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 195 pages

Features

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42 of 45 people found the following review helpful.
Influenced my life!
By Vicki Reece
In 1970 I was trying to survive as a 12 year old who had recently moved, and was having trouble making friends in a new school and completely different culture. This book was on my mother's shelves. I grabbed it, devoured it all...and applied Barbara Walter's insights and knowledge THE REST OF MY LIFE--EVERYDAY. There's a story where she must interview a significant world leader...does her homework...finds out what he is REALLY interested in...which happens to be growing tomatoes in his garden. She spends her time talking to him about HIS interests, then goes for the typical interview. The lessons apply for making friends, working in any situation, communicating effectively. Ironically 35 years later I was applying this same strategy while interviewing a celebrity myself. Instead of talking about the NFL, we talked about the birth of his child. The piece was wonderful...and yes, it did cycle around to his Super Bowl experiences. But it was Barbara's training that showed me how to tap into people and dig out the nuggests of pure gold. It's classic!

24 of 25 people found the following review helpful.
Can be life-changing
By K. Athon
I read this book almost forty years ago, when I was an extremely introverted pre-teenager, subject even to self-judging suicidal thoughts. I had just moved halfway across the country, a move I actually welcomed because I was willing to get a fresh start with a new school and new friends, if that might be possible. Nevertheless in my new environment, I was still the same shy, nerdy person I had always been - always more eager to avoid people than engage with them. At the heart of my dilemma were the twin worrisome questions: "What should I SAY?" and "Why did I say THAT?"

I took the lessons of the book to heart, adopting the attitude that a good conversationalist doesn't have to say anything, but rather can ask almost anything. It helped me survive my teen years, moved me away from low self-esteem towards self-confidence, prepared me for a college degree in mass communications and is responsible in large part for making me someone that others enjoy being with.

12 of 13 people found the following review helpful.
Gentle and lovely
By Victoria M. Wall
Whenever I observe Barbara Walters on television she has shown calm and composure consistently. Reading the hardback first edition of "How to Talk with Practically Anybody about Practically Anything" I was amazed and totally taken in on all her purposeful little details of kindness woven through her plans of action. In her chapters she has great timing with laugh out loud humor woven throughout. Initially I had planed to brief this book, pick out chapters, not go through the whole thing word for word, but her writing pulled me in with gentle attraction, what a darling woman. Reading this book gives me fresh picture of authenticity in the human being, Barbara Walters. What a lovely lady.

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