[O595.Ebook] Ebook Download Essential Elements for Strings: Book 1 with EEi (Violin), by Michael Allen, Robert Gillespie, Pamela Tellejohn Hayes

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(Essential Elements for Strings). (Essential Elements for Strings and Essential Elements Interactive are fully compatible with Essential Elements 2000 for Strings) Essential Elements for Strings offers beginning students sound pedagogy and engaging music, all carefully paced to successfully start young players on their musical journey. EE features both familiar songs and specially designed exercises, created and arranged for the classroom in a unison-learning environment, as well as instrument-specific exercises to focus each student on the unique characteristics of their own instrument. EE provides both teachers and students with a wealth of materials to develop total musicianship, even at the beginning stages. Books 1 and 2 also include access to Essential Elements Interactive (EEi) , the ultimate online music education resource - anywhere, anytime, and on any device. Go to www.essentialelementsinteractive.com to learn more! Method features: * Enhanced Starting System * Optimum Reinforced Learning * Pacing * Theory, History, Cross-Curriculum & Creativity * Performance Spotlights Book also includes My EE Library * (www.myeelibrary.com) -

• Sales Rank: #1435 in Books
• Brand: Generic
• Model: 868049
• Published on: 2002-07-01
• Fabric type: none
• Original language: English
• Number of items: 1
• Dimensions: 12.00" h x .16" w x 9.00" l, .50 pounds
• Binding: Paperback
• 48 pages

Features

• Model# 868049

Most helpful customer reviews

293 of 302 people found the following review helpful.
Excellent for Adult Beginner!
By Suzanne Langlois
Once I got my hands on this book, I discarded all the other "beginner" books I'd purchased. No more having to play juvenile ditties like Twinkle, Twinkle Little Star.

I'm an adult beginner violinist and Essential Elements 2000 for Strings with its accompanying CD & DVD has enabled me to teach myself how to play my violin while thoroughly enjoying the effort and without experiencing the boredom and humiliation of having to learn tunes better geared toward much younger students.

I've only been playing since July and I'm already about to graduate to the second book in the series. The curriculum is interesting, playing along with the orchestra on the CD is exciting, and realizing how fast I'm progressing is a dream come true for this 54 year old beginner.

I highly recommend this book as well as Alfred's Essentials of Music Theory Complete to anyone seriously interested in learning violin.

99 of 104 people found the following review helpful.
Well thought out series.
By Gene Wie
"For a real violin study, go with Suzuki." While that might work for a child that is ages 3-4 in a one-on-one or small group setting (which is what the Suzuki Method was intended for), it does not work well in large group learning situation for kids who are twice that age, beginning instruments in fourth and fifth grade. And to be honest, almost everything in the Suzuki method *IS* an arrangement of an original work (like the Bach Bouree from the cello suites set for violin), chosen because even in their simplified form they help teach the fundamental concepts.

This is my third year using EE2000 in my school program. I usually have between 30-40 students at each grade level in the orchestra. The books and their accompanying CD/DVD work really well and are of the appropriate complexity for the students ages nine through eleven. As a private instructor myself, I recommend to all my students to seek outside instruction, but EE2000 provides a good balance of technical development with ensemble skills for the beginners. Students coming into my program who already play don't feel bored because I am able to append more complex tasks in bowing and fingering to them using the existing material, giving them helpful exercises to expand their current abilities, while they help in encouraging their beginning peers.

Lastly, a smart child, if they are so motivated (as some of my kids are), can look at the directives in the EE2000 book and figure out a lot of things on their own ahead of the class, and they are provided with just enough information to accomplish those tasks fairly correctly, without doing awful things to their technique. The included instruction videos are very helpful in this case as well. This is not true with most other methods (and the Suzuki books are entirely useless without a proper instructor!).

Don't get me wrong; I was a Suzuki student myself for my first few years of playing and from time to time use some of their excellent pieces in my own private teaching (although I primarily teach advanced junior high through college age players). However, it has its target audience, which is entirely different from that which EE2000 and others like it are designed for.

59 of 66 people found the following review helpful.
excellent violin method
By P. Meyer
This is an excellent first book for the violin. I have started learning violin again after a 24 year break! This book is aesthetic, has very clear instructions and diagrams and is designed beautifully. The progression of the exercises is completely logical, allowing you to perfect each technique before moving on. Every symbol is explained clearly, no new note or technique is found in exercises that come before their explanation. There are numerous scale and arpeggio exercises that are marked with a different background color, making it easier to find them. There are many orchestra arrangements (mostly duets), and even a duet with piano accompaniment. The accompanying discs are an added attraction. I don't particularly make very much use of them, but they can make practicing more interesting for children who generally have less discipline. This is a much better series than The ABCs of Violin.

See all 442 customer reviews...

Essential Elements for Strings: Book 1 with EEi (Violin), by Michael Allen, Robert Gillespie, Pamela Tellejohn Hayes PDF
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[B772.Ebook] Ebook Download Operations Research: Deterministic Optimization Models, by Katta G. Murty

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Provides information on deterministic optimization methods. This book presents techniques of modeling real world decision making problems, modeling examples that illustrate the use of modeling techniques, and a variety of problem classes. It includes various types of algorithms with explanations of how each algorithm works, and more.

• Sales Rank: #2819332 in Books
• Brand: Brand: Prentice Hall
• Published on: 1994-08-26
• Format: Facsimile
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x 1.40" w x 7.00" l, 2.14 pounds
• Binding: Paperback
• 608 pages

Features

• Used Book in Good Condition

From the Publisher
Murty's study of optimization methods and applications has a two-fold objective: (1) to present techniques for and examples of modeling various real-world decision-making problems using appropriate mathematical models, and (2) to present a comprehensive treatment of the various types of algorithms to solve a wide variety of programming models, with explanations of how each algorithm works and what useful conclusions can be drawn from its output.

Most helpful customer reviews

0 of 3 people found the following review helpful.
The choice of the thirsty for application.
By A Customer
This exercise-filled deterministic optimization course book was my introduction to linear, integer and non-linear programming, and also taught me a lot of what I know about general linear algebra. It (the book) can be very hard to read for the novice, and should be considered a source of raw practice problems and examples. In lack of substance this is often a resort to some authors, but Murty has done it well. The examples are widely useful and interesting and should be considered a goldmine for any professor teaching optimization or trying to compile an exam for graduate students. To digest it's bulk text one should be familiar whith the language of mathematics in order not having to stop to breathe or having to go for a walk every once in a while.

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[Z129.Ebook] Ebook Download F.A.Q.: Planes: Frequently Asked Questions about Techniques used for Painting Aircraft, by Juan Manuel Villalba

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Another spectacular book in the highly respected Andrea Press series that started with Mig's Armor Modelling book and now includes other volumes on figure painting and cars and trains.

The level of detail here is unprecedented and offers a wealth of information for even the most seasoned modeler.

Packed full of full color step-by-step pictures.

Expensive? Can't deny it―worth it? Absolutely!

• Sales Rank: #2747985 in Books
• Published on: 2010-08-26
• Original language: English
• Number of items: 1
• Dimensions: 11.60" h x .34" w x 8.28" l, 1.57 pounds
• Binding: Paperback
• 158 pages

Review
“..a must have if you are just starting out… or even if you are more experienced there may be a few tricks you may not have seen and even if you have, then the book itself is a great reference.” (IN SCALE)

…well presented and easy to follow and understand. The subject matter covers everything from the most basic points to the advanced and so makes for a complete volume. (IPMS)

Most helpful customer reviews

6 of 6 people found the following review helpful.
Very nice book
By Some guy from VA
The book's format is the same as in the rest of the series - contents is arranged in a series of questions, each "answered" with a series of photographs. There is hardly any text apart from photo captions.

The contents pretty much follows model building sequence. Here's the approximation of table of contents:
* First steps
...Tools, glues
...Paintbrushes, airbrush
* Cockpit \ Interior
...Building, painting OOB
...Using multimedia parts
...Painting wheel wells
...Detailing + painting engines
* Assembly and surface
...Surface details (panel lines, rivets, etc.)
...Assembly of major components
* Painting
...Masking
...Surface prep
...Airbrushing
...Special finishes
...Panel lines
...Shadows and highlights
...Weathering
* Decals
...Using decals
...Painting markings
* Final finish
...Propellers
...Landing gear
...Armament
...Transparencies
...Aerials and rigging
* Gallery

Some observations to put it in context.
. the author uses highlight and shadow painting to add depth - I'd call it "Spanish way"
. using resin / PE parts is limited to short chapter about cockpits
. a lot of space is devoted to detailing - without using aftermarket products
. painting NMF is shown airbrushing Tamiya chrome silver followed by filters to differentiate panels
. painting wood is shown by airbrushing "wavy lines" with masks over base color to simulate grain
. stretched sprue, brass and steel wire is used for aerials and rigging
. scale is rarely mentioned, but from the gallery I'm guessing everything is shown on 48th scale models
. emphasis is on WWII fighters

Beginners should be careful - the amount of material can be overwhelming, and I imagine trying to use every single technique shown here on one's first model would end up in a disaster. But at the same time advice given in this book is solid and well illustrated - and as such good to learn from. Intermediate modelers will no doubt be able to learn a few tricks, and should appreciate seeing how nice results the author was able to achieve in relatively simple way. Gallery at the end is very nice - models are impressive (in "Spanish way") and photographs very clear.

For me the book's main strengths are detailing without aftermarket parts, deep treatment of painting details and weathering.

Overall I do not regret this purchase.

1 of 1 people found the following review helpful.
F.A.Q.: Planes
By T. P. Casillas
I purchased this book only because I had the F.A.Q.: Armor.
I really like the Armor edition and have applyed some techniques to
my "skills" in building tanks and such... So when I saw the :Planes version
of the F.A.Q., I had hoped that the information would be as good.
In fact, I was suprised that this version was better, for me, then the
Armor version because of the ease that the author explains his methods
in picture format..
I purchased the Accurate Minatures, TBM-3 model and on A.M. website was
the photo build of their TBM-3, with the builder the same guy who either
wrote this book or was a major contributor...(J. M. Villalba)...
I liked his techniques and the finished product of his build so this book
was absolutly perfect for me.

2 of 2 people found the following review helpful.
An excellent reference
By T. Campbell
The quality of the photos and the true step-by-step nature of the book, covering techniques from the basic to the advanced, make this an excellent reference and "how to" for the scale modeller. J-M's models have appeared in the French modelling magazine "WingMasters" for many years and his articles have always been informative and inspirational.

As another reviewer mentions, the author finishes his models via methods often referred to as the "Spanish School" - strong contrasts, shadows and highlights. But this is not a criticism and does not detract from the usefulness of the book - the modeller can moderate these tones to arrive at his or her desired results.

What is useful is the illustration of detailing without using aftermarket products, the existence of which can be daunting to the new modeller, who may assume he/she needs these products in order to have a "complete" model. J-M shows techniques using simple materials which give convincing results.

This book is both an excellent "how to" and an inspiration for modellers everywhere. Highly recommended.

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This second edition of Global Logistics Management has been thoroughly revised and updated, and new examples have been added reflecting recent developments in the field. This new edition:

• 
  
• Helps readers to understand and appreciate the power of managing logistics for profit and competitive advantage
  
• Educates readers about the nature of individual logistics activities and how they can be woven together
  
• Contains a global focus throughout, with examples drawn from various parts of the world
  
• Has been thoroughly revised and updated throughout to keep it current
  
• Now includes new examples reflecting recent developments and current preoccupations, including security and global instability.

Visit the accompanying website at www.blackwellpublishing.com/gourdin to download PowerPoint slides to supplement the book.

• Sales Rank: #989556 in Books
• Brand: Brand: Wiley-Blackwell
• Published on: 2006-02-10
• Original language: English
• Number of items: 1
• Dimensions: 9.70" h x 1.00" w x 6.80" l, 1.33 pounds
• Binding: Paperback
• 344 pages

Features

• Used Book in Good Condition

Review
"Against a background of global competition. Gourdin discussed alternatives and opportunities arising from developments in such areas as transportation, communication, electronic data interchange and so on, and with real-life examples demonstrates how individual activities are woven together to form an integrated logistics system..... As a comprehensive grounding or timely update, this book will be particularly useful to practising managers and graduate and postgraduate students." Times Higher Education Supplement

"It is current; it reads very well; it is well written; it covers logistics from a global perspective very well; it is perfect in length; the study questions refer back to the text; the students should find reading the text enjoyable, not a chore; the profiles are applicable and current." David J Bloomberg, Western Illinois University.

"The book's strengths are that it is easy to read with a wide range of examples covering different parts of the world; it has comprehensive coverage of main logistics levels at the operational level; it provides a good introduction to some general management issues that impact on logistics (e.g. ABC analysis, corporate strategy, etc); and there are plenty of references for further reading. I would recommend the book to students as a useful introduction to the operational aspects of logistics, together with interesting examples of logistics developments taken from the commercial world." Michael Browne, University of Westminster.

From the Back Cover
As the globalization of trade gathers momentum, competition is becoming progressively more fierce and opportunities for gaining an edge over competitors are increasingly difficult to realize. Global Logistics Management: A Competitive Advantage for the 21st Century investigates the nature of individual logistics activities and demonstrates how they can be interwoven to form integrated systems. It provides both managers and students with the knowledge and skills necessary to turn corporate logistics activities into a source of sustainable competitive advantage.

Written in a clear and straightforward manner, the focus throughout the book is global. Examples of real-world applications of the principles discussed are drawn from organizations in various countries around the world. For the second edition, new cases have been added to reflect recent technological developments and current preoccupations such as security and more effective supply chain management.

About the Author
Kent N. Gourdin is Director of the Global Logistics and Transportation Program in the School of Business and Economics at the College of Charleston. He also holds the Henry Tecklenburg Chair in Intermodal Transportation.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Global Logistics Mnangement
By Sung Min Cho
This book explains each elements of global supply chain. Also, it depicts a lot of examples of real experiences for concerning about items.

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By it for school, keep it for reference.
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I love buying used books. This one was in excellent condition and I saved a ton of money. As for the book itself, I am keeping this one. I usually recycle my school books when I am done with the class, but not this one. I can see myself referencing this book again. I think the thing I like best about it is that it is very clear and not overly complicated like many texts can be.

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• Sales Rank: #3812399 in Books
• Published on: 1934
• Number of items: 1
• Binding: Hardcover

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• Sales Rank: #8246461 in Books
• Brand: Brand: Berkley Pub Group
• Published on: 1991-09
• Binding: Paperback

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Culture, Health and Illness is the leading international textbook on the role of cultural and social factors in health, illness, and medical care. Since first published in 1984, it has been used in over 40 countries within universities, medical schools and nursing colleges. This new edition meets the ever-growing need for a clear starting point in understanding the clinical significance of cultural and social factors. The book addresses the complex interactions between health, illness and culture by setting out anthropological theory in a highly readable, jargon-free style and integrating this with the practice of health care using real-life examples and case histories.



Fully revised throughout, the fifth edition has expanded its coverage of topics that are challenging both the patient and the carer's understanding of health and illness: poverty and inequality of healthcare, genetics, biotechnology, the internet and health, chronic diseases, drug-resistant infections, changes in nutrition and body image, medical care of migrants, medical technology, global pandemics such as AIDS and malaria, drug and alcohol dependence, and patients' 'languages of distress', a complex topic central to the doctor-patient relationship.


In today's world of increasing cultural, religious and ethnic diversity of populations, Culture, Health and Illness is essential reading for students of medicine, nursing, psychiatry, public health, health education, international health and medical anthropology, across the globe.

• Sales Rank: #392139 in Books
• Published on: 2007-01-26
• Original language: English
• Number of items: 1
• Dimensions: 7.50" h x 1.20" w x 10.40" l, 2.69 pounds
• Binding: Paperback
• 512 pages

Review

Praise for earlier edition: 'When with humility we are ready to use this excellent book, we will better apply our science toward improving the quality of life throughout the globe'

Journal of the American Medical Association

Praise for earlier edition: 'This book can be thoroughly recommended for its fresh perspective on medical transactions'

The Lancet

Praise for earlier edition: 'It is clearly written and structured, a valuable source for current references, and easily accessible to the interested general reader or student of the field'

Social Sciences in Health

About the Author
Cecil G Helman, Professor of Medical Anthropology, Brunel University; Senior Lecturer, Dept of Primary Care and Population Sciences, UCL, London, UK

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By CS
good

0 of 1 people found the following review helpful.
Easy Read
By Robin P
This is one of two books and many articles for a community and health class. It's much easier to read than some of the others.

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What a waste
By W
Large amounts of information, but boring to say the least. Most of it is common sense. The main topic of the book is about medical anthropology.

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• 14 fast, delicious breakfast recipes like Zucchini Frittata, French Muscle Toast, Sweet Potato Protein Pancakes, Breakfast Pita Wrap, Baked Raisin Oatmeal, and more. Whether you're trying to burn fat or build muscle, you'll find recipes that will help you get there.


• 18 mouthwatering chicken & turkey dishes like Mike's Mexican Meatloaf, Greek Pita Pizza, Pollo Fajitas, Pineapple Chicken, and more. Forget boring poultry dishes, even when cutting!


•  14 tasty beef recipes like Korean BBQ Beef, Mike's Muscle Burgers, Beef Stroganoff, Adobo Sirloin, and more. Enjoy beef like never before with these creative recipes. You'll even find low-calorie beef dishes perfect for losing weight!


•  10 savory fish and seafood recipes like Savory Soy and White Wine Halibut, Graham-Coated Tilapia, Salmon Burgers, Tuna Salad Stuffed Peppers, and more. Never again settle for flavorless, unappetizing fish and seafood--these recipes will have you singing praises for the sea!


•  7 hearty, healthy pasta recipes like Asparagus & Goat Cheese Pasta, Chicken Cacciatore, Beef Lasagna, Chicken Fettuccine with Mushrooms, and more. Each of the pasta dishes are high in protein, making them great muscle-building treats.


• 14 awesome side dishes like Wasabi Cranberry Quinoa Salad, Curry Potatoes and Cauliflower, Couscous Salad, Sweet Potato Chips, Brown Rice Pilaf, and more. You're going to love mixing and matching these side dishes with the entrees and discovering your favorite combinations!


• 5 delectable desserts like Key Lime Pie, Peach Cobbler, Protein Milkshake, and more. These sugar-free desserts will satisfy your sweet tooth without the calorie overload!


• And more! (I haven't even mentioned the recipes for pork, salads, protein shakes, protein bars, and snacks...)

This book also includes dozens of beautiful, full color, professionally shot photographs of recipes being prepared, and the final meals themselves.
SPECIAL BONUS FOR READERS

With this book, you'll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are you're going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting!

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• Sales Rank: #1443 in Books
• Published on: 2012-10-31
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .65" w x 5.98" l, .92 pounds
• Binding: Paperback
• 312 pages

Review
"I love his carb / protein ratio and his guidelines, and the recipes have helped me lose weight while having enough energy for tough workouts after four years of trying!"
-"MotherofMany" (Amazon Verified Purchase)

"I am currently cutting weight and using his leaning out recipes. They are DELICIOUS. I am losing weight and LOVING every meal."
-Matthew S. (Amazon Reviewer)

"These recipes are fantastic because they are simple. Simple ingredients that can be found in any food store and simple to make. If your looking to add some variety to your diet with a healthy twist, I recommend this book."
-K-Rider (Amazon Verified Purchase)

"Simple recipes, but they taste good, adding variety to my menu. A few recipes have already become regulars and my weight loss program is still on track."
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"These recipes are easy to prepare, fairly cheap, and provide healthy ways to get your micro-nutrients with really tasty foods!"

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-James Robert (Amazon Verified Purchase)

From the Author
Hi,

I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike

From the Inside Flap
BOOKS BY MICHAEL MATTHEWS
 
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
 
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
 
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
 
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape

Most helpful customer reviews

97 of 105 people found the following review helpful.
Build Muscle, Burn Fat, AND Eat Great?...Abs solutely!
By Dianne Quinn
I pre-ordered this book when I was browsing the fitness section here on amazon. I'm working on the comeback (post major injury and long term layoff) of my lifetime, comeback meaning I have been there before. Only this time I don't want to eat chicken breast and green beans 5 times a day, along with some egg whites, a couple whole eggs, more greens, an over cooked piece of fish, and a few shakes. When I was younger, and didn't have a family, that was fine. It worked, painful and boring as it was...this time I want to add some creativity to my meal plan, along with bringing my wife and kids along for the ride health wise.

My kids race BMX, and kids are kids when it comes to what they want to eat...its a constant battle as a parent to convince, or trick them into eating healthy a good part of the time. I know what they eat now, though they are not over weight thanks to their high activity rate, still has an impact on their development, and will impact their health later in life. I can honestly say this book will help me improve their diet, and in turn impact their lives greatly in the long run.

I've had this book for a couple weeks now, and its showing age already around the edges and the pages are being marked 'like' and 'try'. That is a sign of a home run in my house. As the owner of 76 fitness related books, starting with the original "Pumping Iron" I've held and read a few fitness/training books over the years... I now own three books written by Mike. This one, Bigger Leaner Stronger (highly recommended as well as this one for you guys) and I just bought my wife, for Valentines Day, "Thinner Leaner Stronger" (another great book by Mike, for you ladies)...I can honestly say Mike's written work is easy to read..and his basic, and yet so functionally to the point approach to fitness and diet is something you really need to check out for yourself.

This cook book is a must have if you're tired of that boring cutting, or clean bulking diet (the book contains both approaches)...it's a must have if you have a family and you want to really know what your feeding your kids, esp if they are young athletes (this book has no direct info on young athletes, that is just my opinion, but it is a healthy cookbook, ya know you can apply the method)...it's a must have if you are just starting out fitness wise and need some solid guidance on calorie contents and macros, along with an awesome amount of variety...it's a must have if you're making a midlife comeback like myself, and shiver when you think of eating chicken breast like you once punished yourself with long term.

The book also contains a lot, hang on I'll count em being I got up to count the other books on my shelves...61 full color photos the way I counted em (ie some area a two page spread I counted as one)...has a great introductory section on the basics of what macros are etc...and has a few really cool bonuses in the back.

I'm telling you, in all honesty, this book is a home run...and an outright bargain for the info, and inspiration it contains. I'd go into the recipes but you should be surprised like I was...key lime pie, man key west is my wife and I's favorite place in the world...and Mike's take on the pie isn't your typical protein pie...kicked up tuna sandwiches (drop that can brother, well now its fancy pouches but ya know what I mean, back in the day we choked down can after can, you can eat tuna in style with this book)...Aussie chicken...man, I'll stop there, gotta leave some adventure for the new buyer, and there's plenty of it in this book.

Do yourself a favor, you deserve it...you deserve a change for the better my friend. Buy this book...and begin enjoying your 'diet' like you never have before.

(added a couple hrs later) This review was written by Dianne's Husband, Dennis

143 of 168 people found the following review helpful.
food == hard
By some guy
Food is hard. I just want to put things in my belly. I dont want to worry about complex crap. Give me a simple list, simple instructions, and something I dont have to worry about undercooking killing me.

I'll put that in my belly. This has put many things in my belly. I like.

59 of 72 people found the following review helpful.
Worth Every Penny
By Jobarda
This book is a steal, for just shy of $5 you get a book full of over 110 recipes designed to help you meet your goals, get ripped or get big.

The book starts off with a short and sweet but effective rehash of some basic tenets of healthy eating and nutrition. The author provides you with some great baseline nutrition goals to meet based on your desired outcome. Don't skip this section! There's a lot of good info here so take a look before you get started.

Each section of the book is split between heavier meals (more calories,protein, and carbs) to help you gain muscle mass and lighter meals (less of the aforementioned items) to help you keep your calorie intake low if you are working towards weight loss goals. Each recipe is preceded by a breakdown of calories, protein, carbs, and fat so that you can get an idea of what your daily intake is going to look like if you're someone like me who plans their meals out in advance.

Along with providing recipes for all major meals, there are also sections which cover salads, protein shakes/bars, and desserts. The protein bar and shake sections were of particular interest to me due to the fact that in their manufactured form both are kind of pricey and don't really taste all that great to me. Having these recipes to turn to as an alternative is a great way to supplement your protein intake during the day without breaking the bank.

All in all this is a great book and when purchased as a Kindle version is worth far more than the price you'll pay for it. This has become a mainstay for me in order to help keep my weight in control as well as maintain and build lean muscle mass.

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